Why mainstream weight loss advice doesn't work in in women's favour- AND WHAT WILL
You’ve done it all—the diets, the workouts, maybe even intermittent fasting. You’ve cut calories, pushed harder, followed every rule they told you to—but the weight won’t budge. You wake up exhausted, drag yourself through the day, and by mid-afternoon, you’re desperate for sugar just to keep going. The cravings are relentless, your moods are unpredictable, and you’re left wondering: Why is my body fighting me?
And then there’s social media—flooding your feed with perfect bodies and quick-fix solutions that promise miracles but deliver nothing. Shiny biohacks, trendy diets, miracle supplements—they keep you chasing results that never come. It’s frustrating, expensive and exhausting. And it’s enough to make anyone feel defeated.
Here’s the truth: most weight loss advice—including mainstream intermittent fasting—is NOT built for women. It’s based on research done on men’s bodies and ignores how your hormones impact everything: your metabolism, energy levels, mood, and even how your body stores fat. This one-size-fits-all approach doesn’t just fail—it leaves you drained, stuck, and ready to give up.
TIME TO FLIP THE SCRIPT!
Why Losing Weight is such a Struggle
If you’ve felt stuck no matter what you try, here’s why:
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One-Size-Fits-All Diets Don’t Work: Your body is unique—what works for someone else might not work for you.
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Hidden Chemicals in Food: Processed foods are packed with obesogens that disrupt your hormones and make fat loss harder than ever.
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Stress Is Holding You Back: Chronic stress keeps your body in survival mode, storing fat instead of burning it.
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Restrictive Dieting Backfires: Extreme calorie-cutting damages your metabolism over time, leaving you stuck in a cycle of frustration.
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Your Body Isn’t Fat-Adaptive Yet: Without metabolic flexibility, your body depends on sugar for energy instead of tapping into its fat stores.
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Unlock the Power of Intermittent Fasting & Hormone Feasting
An INTERMITTENT FASTING LIFESTYLE as taught by Dr Mindy Pelz and her Fast Like a Girl movement isn’t just about skipping meals—it’s about learning to work with your body strategically so that you burn fat, balance hormones, and feel amazing. Add hormone-aligned feasting to the mix, and you’ve got a strategy that embraces and supports your body’s natural rhythms. Whether you’re in your reproductive years, navigating perimenopause, or rocking post-menopause, this approach is designed with women's bodies in mind. Here are some of the key benefits that you will experience:
Burn excess Fat
Watch the weight fall off naturally and steadily whilst you enjoy satisfying, hormone-supportive meals in your eating window.
Age like a Boss
Reduce inflammation, repair cells, and protect yourself against chronic diseases such as Alzheimer's, type 2 diabetes and hypertension.
Supercharge your energy and mental sharpness
Experience the thrill of powering through your day without crashes or brain fog—tackle deadlines, workouts, and family time with a mind that stays crystal clear and a body that never quits.
Heal your Gut
Balance and restore your microbiome and gut lining—improve digestion and ease bloating.
Balance Your Hormones in every life stage
Crush PMS, get your cycle on track, and kick hot flashes, anxiety, and mood swings to the curb—fasting with your hormones is a game-changer!
Boost Your Immune System
Activate your body’s natural defense system with fasting—regenerate immune cells, fight off infections, and stay stronger against disease.
The Gold of Coaching: What Books Can’t Give You
You are probably wondering at this point: Why Work With Me If It’s All in Mindy’s Books?
Dr. Mindy Pelz’s books, like Fast Like a Girl and The Menopause Reset, are incredible resources—and I recommend them wholeheartedly. But here’s the truth: books can only take you so far. They can’t listen to your struggles, adapt strategies to your lifestyle, or guide you through the inevitable challenges and setbacks. That’s where I come in.
As a Certified Fast Like a Girl Coach and Naturopathic Nutritionist, I bring Dr. Mindy’s science-backed methods to life with a personalized approach that fits you. But more than that, I offer something no book can: real-time support, empathy, and experience.
I’ve poured myself into mastering this work, building extensive knowledge not just about fasting and hormones but about how women’s bodies respond in real life—through every stage of life. I’ve walked this path myself—I’ve felt the shifts of menopause firsthand and understand the frustration of trying to push too hard, only to set yourself back. With me, you’ll have someone who sees the bigger picture, knows when to challenge you, and when to ease up so you don’t sabotage your progress.
And here’s the best part: I have done all the research, swatting, and learning for you so you don’t have to. No need to sift through endless information or second-guess what works—I’ll break it all down into simple, actionable steps so you can focus on what really matters: making the changes and seeing results.
This isn’t just about following a plan—it’s about linking arms and navigating this journey together. I’ll be your coach, your cheerleader, and your sounding board. You’ll feel heard, supported, and empowered as we create a plan that works for your unique body, lifestyle, and goals.
I’m so passionate about helping women transform their health because I know what’s possible—and because I’ve seen it happen time and time again with my clients. Transformation is possible—and it’s so much easier when you have someone who truly gets it by your side. Let’s do this together!
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