Health Care Plans
I offer three tailored options, each designed to deliver the right level of support, motivation, and empowerment you need to achieve your goals.
During the free exploratory session will evaluate which Health Care Plan is best suited for you.
Prices start from EUR 480
Kickstart Your Transformation – 3-Month Plan.​
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Ideal if you’re already familiar with the Fast Like a Girl principles and are looking to lose no more than 10–15 pounds, balance hormones, or improve energy levels.
What's included:
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​​2 x 60-minute sessions in the first month to develop your personalized fasting and nutrition plan.
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1 x 60-minute follow-up session per month for progress tracking and adjustments.
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Customized fasting protocols tailored to your hormonal needs.
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Nutrition guidance focused on metabolic flexibility and gut health.
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Unlimited email or Voxer support for accountability and quick questions.​
Deep Dive into Wellness – 6-Month Plan
Best for women looking to lose over 20 pounds, manage menopausal symptoms, address hormonal imbalances and experience profound healing.
What's included:
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2 x 60-minute sessions in the first month to kickstart your transformation.
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1 x 60-minute session per month thereafter for ongoing adjustments and support.
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Advanced fasting protocols customized for weight loss, hormonal balance, or healing goals.
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Detailed nutrition plans incorporating carb cycling, gut health strategies, and detoxification techniques.
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Unlimited email or Voxer support for personalized feedback between sessions.
Total Health Reset– 12-Month Plan
Suited for women facing significant health challenges and needing ongoing guidance, support and motivation to achieve long-term transformation.
What's included:
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2 x 60-minute sessions in the first month to establish a strong foundation for your health journey.
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1 x 60-minute session per month thereafter for continued progress tracking and refinement of your plan.
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Comprehensive fasting strategies including longer fasts (24–72 hours) tailored to your needs.
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In-depth detox protocols addressing stress reduction, environmental toxins, and gut health optimization.
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Unlimited email or Voxer access for ongoing guidance and accountability throughout the year.
No matter which plan you choose, I’ll be your partner every step of the way. Together, we’ll navigate challenges, celebrate victories, and create a personalized path to your goals. I’ll listen to your needs, cheer you on, and provide expert guidance to help you overcome obstacles with confidence. This is more than coaching—it’s a supportive partnership designed to empower you to thrive.
Have any questions?
Email me
